In most countries, dinner is a very substantial meal as this is the one taken at home after a day’s work. But talk to a lot of doctors and health advocates and they are quick to recommend eating more during the day either at breakfast or lunch.
Most dieticians and nutritionists recommend that dinner be the lightest meal consumed as body does not have adequate waking time to digest the food. Going to bed on an excessively full stomach has been connected to weight gain, digestive problems and sleeping problems. This can be avoided either by taking easily digested food during dinner or simply taking dinner early. There is even the six o’clock diet which proposes to eat as much as you want but before this time which is basically saying “skip dinner” or eat it very early. Popularized during the 90s, it can potentially be a beneficial temporary diet to lose weight if observed properly, that is meals taken during the day are adequate amounts of nutrients, vitamins and minerals. The tendency to break this diet depends on what time a person sleeps.However, if this cannot be achieved sustainably, like for most people who are still heading home from work at this time, consider these tips in preparing dinner. Consume lean protein in reasonable quantities. Four ounces of chicken, lean beef or pork (the size of a deck of playing cards for those who do not have a kitchen scale) is enough for dinner. You can replace this with beans or tofu for vegetarians or vegans.
Include complex carbohydrates and vegetables as the added fiber aids digestion not to mention micro-nutrients, vitamins and minerals. Broccoli, cabbage, brussel sprouts, mustard greens, kale and cauliflower contain three cancer-protective bio-chemicals. Tomatoes contain lycopene, which enhances the absorption and utilisation of beta carotene, so eating tomatoes with beta carotene-rich foods provides an added boost. Carrots and tomatoes are a good combination. Best salad sources are dark green leafy spinach, broccoli, tomatoes, red peppers, kidney and garbanzo beans. Use a bit of garlic which has also been shown to have health-promoting and possibly anti-cancer properties.
The recipes featured satisfy not only physical cravings for great tasting food but also addresses your nutritional requirements. Even a few pieces of crown roast of pork can be a part of a great tasting healthy dinner as long as you do not eat the whole dish!
Baked Chicken Tenders with Pastaview details
Baked Tomatoesview details
Better-For-You Eggplant Parmigianaview details
Black Bean Sweet Potato Burritoview details
Chicken Fruit Saladview details
Chicken Vegetable Soupview details
Chicken with Lemon-Pepper Penneview details
Classic Bouillabaisseview details
Creamy Crock Pot Chicken and Noodlesview details
Creamy Curried Chicken Mango Soupview details
Crock Pot Chicken and White Bean Chiliview details
Crock Pot Rabbitview details
Crown Roast of Porkview details
Curried Chicken and Broccoli Casseroleview details