Dietitian Sonya Kaster discusses the places and choices you find everyday when trying to eat healthy on the go. It is very important to eat healthy to stay fit. You should incorporate fresh fruits, cereals and vegetables in your daily diet and this would help you boost your metabolism as well as your over all health.
1 cup cereals
1 glass mil
1 cup fresh cut fruits
1 cup fresh chopped vegetables
You can prepare healthy food in no time and this would be good step towards great health.
Also this video talks about how to make healthy food choices in a fast food restaurant.