15 delectable fish recipes for the picky eaters

Prev 1 of 15Next

Making Stewed Fish in Greek Style

Making Stewed Fish in Greek Style
Making Stewed Fish in Greek Style
1. Making Stewed Fish in Greek Style
2. Learn How to Assemble, Bake and Serve Greek Style Stewed Fish
Prev 1 of 15Next
★   1 vote

Psari plaki is a Greek style roasted fish with tomatoes and herbs. Psari, pronounced as psah-REE, means ‘fish,’ while Plaki, pronounced plah-KEE means ‘flat’ or ‘spread out.’ The term plaki is derived from the Greek roots plat, plak, and platys, all of which means ‘broad’ or ‘flat.’ In making this recipe for Greek-style stewed fish, you will need a 9 x 13 inch baking pan, a sharp knife, and a bowl. First, the ingredients are assembled into a baking pan and then placed in the oven for roasting. The dish will then be plated and served the Greek way.

In general, plaki is any dish that is cooked in the oven with olive oil, tomatoes, and vegetables. There are many kinds of plaki dishes and can involve meats, beans or vegetables. In this recipe, it consists of baked fish.

Any firm white fish can be used to make this recipe including cod, halibut, tilapia, haddock, sea bass, mackerel, or red snapper. The fish should be filleted before placing in the oven with the other ingredients.

Originally, the word plak refers to an ancient cooking ware made of griddle stone that functioned as a flat oven for food to be cooked on. The English words plate, platter, and platen were derived from this root word. Other words derived from the Greek root word plak are plateau, platform, and platypus.

While this recipe uses fillets of fish, psari plaki can also be made with whole small fish or larger fish cut into cutlets of steak. The whole fish or fillets is laid flat while cooking in the flavorful sauce. This oven-baked fish recipe is quite healthy and nourishing and is also easy to prepare. You can adapt the recipe and experiment with different herbs, spices, and other ingredients to flavor the sauce and adjust it to your own liking.

Difficulty Level

Average

Ingredients

¼ cup of extra virgin olive oil
1 teaspoon of extra virgin olive oil
1 bunch of fresh parsley, chopped
1 ½ pounds of medium sized gold potatoes, about 4 potatoes
2 ten ounce packages of frozen spinach, thawed and drained
2 cubinel pepper, sliced into rings
1 medium tomato, diced
1 medium tomato, sliced
5 garlic cloves, roughly chopped
4 tablespoons of fresh oregano, finely chopped (or 1 tablespoon dried oregano)
6 cod, red snapper, sea bass, or halibut fillets
2 tablespoons of unbleached all purpose flour
1 teaspoon of sweet paprika
Sea salt
Black pepper




More recommended videos...

16 lip smacking lentils and beans recipes loaded with...
10 fantastic vegan lunch recipes for the novice cooks
16 richest main dishes to fill your kitchen with...
13 terrific italian cusine meals to stay healthy
14 generous american cuisine recipes switching you...
15 palatable barbeque recipes to ease the mess in your...
17 seasoned vegetarian recipes to keep the doctors away
15 palatable chicken recipes that will make you feel...
13 inviting american cuisine recipes to keep you in...
14 perfect sandwich recipes for picky eaters
19 superb tuna recipes for a surprise party
13 mouth watering egg recipes that make french people...
15 sizzling chicken recipes to keep you in a budget
14 highest low protein dishes for healthy weight loss
14 inviting stew recipes that keep the nutrient...
19 tempting stir fry recipes to throw a change in...
16 intriguing entries you could ever dream of
14 healthy low fat recipes to let your lover fall for...
14 adorable diet recipes that can speed up the...
11 festive vegetarian recipes all naturals with no...
19 super pleasant stir fry recipes for effortless...
19 top winter recipes for a surprise party
10 magnificent fast food recipes for the adventurous...
11 inviting deep fried recipes for healthy kick start
13 fancy fat-free recipes to stay healthy
15 low calory main dishes to fuel your body
17 top cheese recipes to let your lover fall for you