15 delectable fish recipes for the picky eaters

Prev 1 of 15Next

Making Stewed Fish in Greek Style

Making Stewed Fish in Greek Style
Making Stewed Fish in Greek Style
1. Making Stewed Fish in Greek Style
2. Learn How to Assemble, Bake and Serve Greek Style Stewed Fish
Prev 1 of 15Next
★   1 vote

Psari plaki is a Greek style roasted fish with tomatoes and herbs. Psari, pronounced as psah-REE, means ‘fish,’ while Plaki, pronounced plah-KEE means ‘flat’ or ‘spread out.’ The term plaki is derived from the Greek roots plat, plak, and platys, all of which means ‘broad’ or ‘flat.’ In making this recipe for Greek-style stewed fish, you will need a 9 x 13 inch baking pan, a sharp knife, and a bowl. First, the ingredients are assembled into a baking pan and then placed in the oven for roasting. The dish will then be plated and served the Greek way.

In general, plaki is any dish that is cooked in the oven with olive oil, tomatoes, and vegetables. There are many kinds of plaki dishes and can involve meats, beans or vegetables. In this recipe, it consists of baked fish.

Any firm white fish can be used to make this recipe including cod, halibut, tilapia, haddock, sea bass, mackerel, or red snapper. The fish should be filleted before placing in the oven with the other ingredients.

Originally, the word plak refers to an ancient cooking ware made of griddle stone that functioned as a flat oven for food to be cooked on. The English words plate, platter, and platen were derived from this root word. Other words derived from the Greek root word plak are plateau, platform, and platypus.

While this recipe uses fillets of fish, psari plaki can also be made with whole small fish or larger fish cut into cutlets of steak. The whole fish or fillets is laid flat while cooking in the flavorful sauce. This oven-baked fish recipe is quite healthy and nourishing and is also easy to prepare. You can adapt the recipe and experiment with different herbs, spices, and other ingredients to flavor the sauce and adjust it to your own liking.

Difficulty Level



¼ cup of extra virgin olive oil
1 teaspoon of extra virgin olive oil
1 bunch of fresh parsley, chopped
1 ½ pounds of medium sized gold potatoes, about 4 potatoes
2 ten ounce packages of frozen spinach, thawed and drained
2 cubinel pepper, sliced into rings
1 medium tomato, diced
1 medium tomato, sliced
5 garlic cloves, roughly chopped
4 tablespoons of fresh oregano, finely chopped (or 1 tablespoon dried oregano)
6 cod, red snapper, sea bass, or halibut fillets
2 tablespoons of unbleached all purpose flour
1 teaspoon of sweet paprika
Sea salt
Black pepper

More recommended videos...

15 petite fast food recipes assisting you towards...
13 richest appetizers for those who seek good health
20 perfect paleo vegan recipes to maintain a healthy...
17 heavenly grilled recipes assisting you towards...
20 super classy mexican recipes chef's don’t want to...
15 flavorful sausages recipes for the weight watchers
20 eye catching chicken soup recipes to please your...
16 pleasing christmas recipes for an effortless weekend
17 fabulous chineese sea food recipes to keep you feel...
16 hottest Sunday lunch recipes for an effortless...
19 fantabolous oil free recipes to add to your daily...
13 most famous dairy free recipes for the outdoor party
11 adorable rolls and wraps recipes to fuel your body
20 superb pizza recipes to let your lover fall for you
15 dazzling slow cooker meals to impress your family
10 terrific dairy free recipes with abundence of...
19 most elegant turkey recipes to protect against...
17 perfect dinner party recipes to keep you energetic
10 dazzling ground beef grill recipes for your holiday...
13 healthiest summer recipes recommended by...
20 flavorsome deep fried recipes for a surprise party
19 tantalizing oil free recipes leaving you feel...
10 beautiful beef steak recipes to impress your family
13 famous Mac & Cheese Recipes that keep the nutrient...
15 top curry recipes for an effortless weekend
19 most adaptable american cuisine recipes for food...
13 easy mexican recipes you could ever dream of